Health & WellnessFriday, November 20
Flow + Strengthen (heated)
Friday, November 20 · 4:30-5:30 p.m. · The Intown Retreat
4:30-5:30 p.m.
- When
- Friday, November 20 · 4:30-5:30 p.m.
- Where
- The Intown Retreat102 Church Street · Decatur, GA · 30030
- Good to know
About this event
Room temp - 85-87 degrees. A creative, strength-infused flow designed to help you move, feel empowered, and release the week. Expect thoughtful sequencing that prioritizes alignment while weaving in bodyweight exercises like squats, pulses, push-ups, longer holds, and a focused core section, all to support sustainable strength and stability. Set to upbeat music, this class is a chance to challenge yourself while staying connected to your body and is a fun, energizing way to reset your mind, body, and spirit.
From The Intown Retreat
Listed by Mindbody: Decatur, GA, gathered by the Alpharetta events calendar.