HYROX

About this event

Hyrox training is a type of high-intensity interval training (HIIT) that combines running with functional exercises. It is designed to prepare individuals for the Hyrox, a global fitness race that consists of: Eight 1km runs Eight functional exercises, including sled pushes, burpees, and kettlebell carries Hyrox training aims to improve cardiovascular fitness, muscular endurance, and coordination. It is suitable for people of all fitness levels, as the exercises can be modified to suit individual abilities. Training typically involves a structured plan with progressive overload to build up to the race.

From The Training Room