Health & WellnessMonday, November 16
be pregnant
Monday, November 16 · 6-7 p.m. · Be Yoga
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Be Yoga105 Church Street · Marietta, GA · 30060
- Good to know
About this event
Practicing yoga while pregnant helps to build stamina needed for labor and birth, eases lower back and should pain, improves energy level, reduces stress and tension, provides moral support and camaraderie, and allows the baby to receive increased oxygen. Each class will focus breathing techniques, stretching/flexibility, and proper body alignment for the ever growing areas of the body that moms experience during pregnancy. Class will end with a guided meditation and relaxation exercise that may help during during labor. Each class is 60 min.
From Be Yoga
Listed by Mindbody: Marietta, GA, gathered by the Alpharetta events calendar.