Yoga for Mobility

About this event

Although all styles of yoga will aid mobility, this class will focus on increasing our range of motion and enhance stability really allowing us to take time to feel the improvement of our joint movements on and off the mat! Mobility is defined as our ability to move freely without restrictions or difficulties. As we age, often our bodies have some mobility issues which may affect our enjoyment of everyday activities. This class wil also integrate a vinyasa flow with an emphasis of mobility while fostering strength, balance and overall improved body functions. Monday morning mobility will help us all to start our week with liberating freedom and positive energy. All Levels of experience welcome.

From Giving Tree Yoga