Mat Pilates

About this event

Grounded in classic Joseph Pilates principles, this beginner Mat class is designed to empower your body at any point in your breast cancer journey—from surgical preparation and post-op recovery to long-term survivorship. Utilizing mini stability balls, yoga blocks, TheraBands, and foam rollers, exercises rebuild deep core stability, open tight chest tissues, and restore healthy posture. Guided breathwork and progressive exercise modifications provide a safe, adaptable environment to help you regain balance, strength, and confidence.

From Iris Breast Cancer Rehabilitation