Health & WellnessWednesday, November 11
Upper Body
Wednesday, November 11 · 5:30-6:30 a.m. · Lion Chaser Fitness
5:30-6:30 a.m.
- When
- Wednesday, November 11 · 5:30-6:30 a.m.
- Where
- Lion Chaser Fitness3201 Cains Hill Place Northwest · Atlanta, GA · 30305
- Good to know
About this event
This is a strength class focused on the UPPER BODY. You'll focus on traditional lifts with accessory exercises designed to work the similar muscle groups. Programming will vary between heavy weights at low repetitions, or high repetitions at lower weights. Around 20% of the class will incorporate HIIT and movement training to compliment the strength training. UPPER BODY days will target chest, back, biceps, and triceps.
From Lion Chaser Fitness
Listed by Mindbody: Atlanta, GA, gathered by the Alpharetta events calendar.