Yoga for the Stiff Guy

About this event

Temperature: Average room temp (72-75 degrees) Focusing on: improving mobility, lengthening muscles, reducing tension, beginner friendly poses, breathwork Yoga for the Stiff Guy is specifically designed to help those who may not be naturally flexible or are new to yoga. In this strengthening class we take it slow and focus on foundational yoga poses that help improve range of motion and strength in a safe, accessible way. Particularly well suited for those who sit most of the day and struggle with stiff muscles. The class emphasizes deliberate movement and breathwork to release stiffness and promote relaxation. Modifications are offered for all levels, making it a great fit for beginners, those recovering from injury, or returning to practice after time away.

From The Intown Retreat