Health & WellnessFriday, November 13
Tai Chi for Health
Friday, November 13 · 1-2 p.m. · Buford Senior Center
1-2 p.m.
- When
- Friday, November 13 · 1-2 p.m.
- Where
- Buford Senior Center2755 Sawnee Ave · Buford, GA · 30518
About this event
Using the healing power of "meditation in motion”. This class is specifically designed for active seniors and those with limited mobility who want to enjoy the profound benefits of Tai Chi. By focusing on slow, flowing movements and deep therapeutic breathing, this practice helps dissolve tension.
Listed by thevibeteahouse.com (Wix Events), gathered by the Alpharetta events calendar.