Health & WellnessTuesday, November 17
Tai Chi Flow
Tuesday, November 17 · 5:30-6:15 p.m. · Endeavor Yoga + Pilates
5:30-6:15 p.m.
- When
- Tuesday, November 17 · 5:30-6:15 p.m.
- Where
- Endeavor Yoga + Pilates2715 Buford Highway Ste 300 · Duluth, GA · 30096
- Good to know
About this event
Tai Chi Flow is a gentle, mindful movement practice blending traditional Tai Chi forms with modern mobility and breathwork. This class emphasizes slow, fluid movement, balance, grounding, and mental clarity. You’ll learn simple sequences that support joint health, reduce stress, improve coordination, and build deep core stability without strain. Perfect for beginners and anyone looking for a meditative, low-impact movement practice that nurtures both body and mind.
From Endeavor Yoga + Pilates
Listed by Mindbody: Duluth, GA, gathered by the Alpharetta events calendar.