Yin & Nidra

About this event

Yin-style yoga uses long, passive holds to access deep layers of fascia and increase mobility and flexibility. Class will move slowly, utilizing yoga props to create a practice that is accessible for all bodies. As the physical body unwinds, the practice transitions into yoga nidra, much like a guided meditation, designed to take the brain into a deeply restorative state between wakefulness and sleep. This alpha/theta coherence invites you into turiya, a yogic state of consciousness where deep relaxation meets expansive awareness. Perfect for those seeking energetic balance, inner stillness, and a reset for both body and mind.

From Nectar Yoga