Full Body Strength and Rehab

About this event

Get ready to find all your shakes off your shoulders and wrists! This 50 minute class works all the central core, both obliques, lower body, and minimal upper body, staying in each muscle group for constant and effective muscle stimulation. No work on the wrists, no planking on your toes, or weight-bearing work on your shoulders in order for those resting their neck and shoulders to still get all their shakes. Each class is aimed for total body strength, increased muscle definition, decreased body fat, and a revved up metabolism. All the shakes, no shoulders and wrists... Rebuild, resculpt, restore, repair, and rehab!

From Third Eye Tribe: A Lagree Studio