Health & WellnessMonday, November 16
Fast-Twitch Lower Body
Monday, November 16 · 6-7 a.m. · The Forum Athletic Club
6-7 a.m.
- When
- Monday, November 16 · 6-7 a.m.
- Where
- The Forum Athletic Club3393 Peachtree Road NE Suite 2010A · Atlanta, GA · 30326
- Good to know
About this event
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
From The Forum Athletic Club
Listed by Mindbody: Brookhaven, GA, gathered by the Alpharetta events calendar.