Yoga + Pilates

About this event

Strengthen your core and improve your flexibility with our Pilates class at Stellar Power Yoga! This low-impact, full-body workout focuses on controlled movements that target the deep muscles of the body, enhancing posture, balance, and overall strength. Guided by expert instructors, you’ll flow through a series of mat exercises designed to improve muscle tone, increase flexibility, and boost endurance. Whether you're new to Pilates or a seasoned practitioner, this class offers modifications to suit all fitness levels. Join us to build a strong foundation, improve your body awareness, and leave feeling centered, balanced, and energized! 🧘♀️💪

From Stellar Power Yoga