Health & WellnessFriday, November 20
Contemporary Pilates
Friday, November 20 · 12-1 p.m. · The Intown Retreat
12-1 p.m.
- When
- Friday, November 20 · 12-1 p.m.
- Where
- The Intown Retreat102 Church Street · Decatur, GA · 30030
- Good to know
About this event
This class blends Classical Pilates principles with modern movement to support strength, stability, and mobility. Expect mindful, full-body work using controlled transitions and occasional props, designed to build strength while remaining gentle on the nervous system. All levels welcome.
From The Intown Retreat
Listed by Mindbody: Decatur, GA, gathered by the Alpharetta events calendar.