Health & WellnessSaturday, November 21
Pilates Mat
Saturday, November 21 · 9:30-10:30 a.m. · Absolute Pilates
9:30-10:30 a.m.
- When
- Saturday, November 21 · 9:30-10:30 a.m.
- Where
- Absolute Pilates6238 Old Highway 5 Suite C-4 · Woodstock, GA · 30188
- Good to know
About this event
Do you need to stretch, refocus and restore your mind? Come join us as we explore the pre-pilates principles and basic movement patterns. Based on the foundational exercises of Joseph Pilates, our Mat classes will help improve posture, core strength and flexibility by using your own body weight. Small props such as fitness balls, handweights, magic circles, and rollers are used to keep each class fresh and challenging! Great for Pilates students at any level.
From Absolute Pilates
Listed by Mindbody: Woodstock, GA, gathered by the Alpharetta events calendar.