Health & WellnessWednesday, November 18
THE DAILY Sculpt Jump (REFORMER)
Wednesday, November 18 · 11:15 a.m.-12:05 p.m. · The Daily Pilates Milton
11:15 a.m.-12:05 p.m.
- When
- Wednesday, November 18 · 11:15 a.m.-12:05 p.m.
- Where
- The Daily Pilates Milton12610 Crabapple Road Suite 102 · Alpharetta, GA · 30004
- Good to know
About this event
This cardio/plyometrics/pilates combination is every bit as fun as it sounds. Designed to build speed and power through activation of the fast twitch muscle fibers, this jumpboard routine is a great alternative for a low-impact cardio workout. Expect to jump, kick, press, lift and rotate to fatigue for the ultimate sweat sesh! *This is an advanced reformer jumpboard class designed for individuals who have mastered controlling the carriage. Prior reformer experience is required.
From The Daily Pilates Milton
Listed by Mindbody: Roswell, GA, gathered by the Alpharetta events calendar.