Kettlebells and Cardio

About this event

This class utilizes kettlebells, ropes, and other props to give you a full-body workout that strengthens muscles, burns calories, and challenges your stamina. The interval training approach gives you a great cardiovascular workout, while keeping the class interesting. Whether you are looking to lose weight, build muscle, tone up, or are just bored with your current cardio routine, this class is for you.

From ToLife! Yoga and Pilates