Group personal training

About this event

For The Health Of It isn’t just a gym, it’s a space where your effort and my encouragement come together, and progress is built one workout at a time. Our group fitness classes combine strength training with dynamic cardio, including but not limited to treadmills, rowers, and air bikes, to create well-rounded, results-driven sessions. Every workout is designed to be challenging, but never overwhelming. Movements and intensity are adaptable, so whether you’re just starting out or pushing toward new goals, you’ll feel both supported and pushed in the right ways. At the center of it all is your trainer, Selena Taylor, motivating without being overbearing, informative without being complicated, and always attentive to individual needs. You’ll get guidance that helps you understand what you’re doing and why it matters, along with the encouragement to keep going when it gets tough. The environment at For The Health Of It will always be welcoming, inclusive, and built on respect, no egos, no intimidation. Just a community of people showing up, working hard, and getting better together. Let’s get moving… For The Health Of It!

From For The Health Of It Fitness Center