Restorative/Re-energizing power of Yoga - in Studio

About this event

A unique course which introduces the power of holding the pose with props and full attention to breathing to restore the flexibility and energizing the body. Experience the hidden power of mind to heal and restore the energy of our own body with meditation. Throughout the course, the body is gradually and systematically prepared, to connect and restore. Each class includes a deep relaxation, asanas (yoga postures) and stretches, and pranayama (breath techniques) which promote the balance of the body, mind, and soul. This class is beneficial to all, new students, students who wish to re-start their yoga practice as well as students with previous yoga experience. Registration is required. Everyone suggested to bring their own mat, pillow, blanket and other prop but available in studio too for use.

From Yoga in Daily Life