Yin Yoga

About this event

A slow, grounding practice that targets the body’s connective tissues through long-held, mostly floor-based postures focused on releasing chronic tension, improving range of motion, and supporting whole-body alignment. Rooted in Taoist philosophy, Yin works beneath the muscles — into the fascia — to help rebalance energy and restore internal harmony. You'll be guided with prop suggestions and quiet instruction, but much of the class is spent in passive stillness. Best practiced when the body is cool, Yin is suitable for all levels and serves as a perfect complement to more active (yang) styles of movement. Intensity: Gentle but deep - low impact, high results. If you are a super active person, expect stillness to hold it's own challenge. Ideal for grounding, recovery, and reconnecting.

From Sacred Thread Yoga