Universal Yoga Class With Carolyn

About this event

With over 1,000 hours of training in Universal Yoga, Carolyn brings a wealth of experience and heart to every class. Her welcoming teaching style makes her classes accessible for all levels, regardless of age, and she shares them with light, love, and a wonderful sense of humor. A typical class will combine strength, stretch, and balance asanas, vinyasa, breathing techniques, and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal of the practice is not only to work the physical body, but to target one's concentration, balance energy and the nervous system, develop focus and attention, and turn awareness inward, creating a serenely stable inner atmosphere conducive to personal development. "Life is a constant balancing act. Find your center. Be present. Utilize your energy on what really matters and let go of what does not. Raise your energetic vibration. Let go and enjoy the ride~." Carolyn

From Aum Studio For Wellness LLC