Health & WellnessWednesday, November 18
Directed: Wall Unit & More
Wednesday, November 18 · 6:45-7:45 p.m. · Align Movement Design
6:45-7:45 p.m.
- When
- Wednesday, November 18 · 6:45-7:45 p.m.
- Where
- Align Movement Design409 Mead Road Suite 6B · Decatur, GA · 30030
- Good to know
About this event
Learning to work against the resistance of the springs in Pilates is where the magic is! This class will focus on teaching you the exercises on the Wall Unit and Cadillac that are appropriate for your body and what you are working on in your personal practice. After you’ve attended at least 3 months of classes this is a great place to go deep and learn how to work with the springs to enhance your practice. The majority of this class will be instructed.
From Align Movement Design
Listed by Mindbody: Decatur, GA, gathered by the Alpharetta events calendar.