Classes & TalksMonday, November 16
HYROX
Monday, November 16 · 5-6 a.m. · The Training Room
- When
- Monday, November 16 · 5-6 a.m.
- Where
- The Training Room742 Ponce De Leon Place Northeast · Atlanta, GA · 30306
- Good to know
About this event
Hyrox training is a type of high-intensity interval training (HIIT) that combines running with functional exercises. It is designed to prepare individuals for the Hyrox, a global fitness race that consists of: Eight 1km runs Eight functional exercises, including sled pushes, burpees, and kettlebell carries Hyrox training aims to improve cardiovascular fitness, muscular endurance, and coordination. It is suitable for people of all fitness levels, as the exercises can be modified to suit individual abilities. Training typically involves a structured plan with progressive overload to build up to the race.
From The Training Room
Listed by Mindbody: Atlanta, GA, gathered by the Alpharetta events calendar.