Mysore

About this event

Mysore is the style in which Ashtanga Yoga is traditionally taught and practiced. It is the only true all levels yoga class. This style of class is self-paced and each student is taught individually. The Mysore room is an open space for the student to come practice at any point during the allotted hours. During the student’s practice, he or she will be taught to follow direct sequencing from the Ashtanga Yoga series from beginner to advanced. The Ashtanga posture sequences will be taught to the student directly from the teacher one-on-one. As the student gains more independence in the practice, guidance and adjustments are given by the teacher when needed. This allows your practice to constantly refine and deepen.

From Ashtanga Yoga Atlanta