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Health & WellnessWednesday, November 11

Strong

Wednesday, November 11 · 5:20-6:20 a.m. · The Training Room

5:20-6:20 a.m.
When
  • Wednesday, November 11 · 5:20-6:20 a.m.
Where
The Training Room742 Ponce De Leon Place Northeast · Atlanta, GA · 30306
Good to know
$30

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About this event

You bring the fuel, we'll bring the fire! You can feel sore tomorrow or you can feel sorry tomorrow. You choose. STRONG is a group workout that delivers total-body fitness with an emphasis on getting STRONG. Experienced coaches lead you through a comprehensive training program designed by Head Coach Amber Goppert, NIKE trainer and owner of The Training Room. Each workout is broken down into three components – SKILL to enhance movement, STRENGTH to increase functional strength, and METABOLIC CONDITIONING to improve your overall fitness. Every STRONG workout challenges you at your personal level of fitness.

From The Training Room

Listed by Mindbody: Atlanta, GA, gathered by the Alpharetta events calendar.