Health & WellnessThursday, November 12
SCULPT (Self-Directed)
Thursday, November 12 · 6:30-7:10 a.m. · Senergy Fitness
6:30-7:10 a.m.
- When
- Thursday, November 12 · 6:30-7:10 a.m.
- Where
- Senergy Fitness10595 Old Alabama Road Connector Ste 21 · Alpharetta, GA · 30022
About this event
NOTICE: Self directed. Not trainer led. Isolation-based training that targets specific muscle groups using lighter weights, resistance bands, and high-rep formats. Includes light cardio bursts and core work to shape, tone and define.
From Senergy Fitness
Listed by Mindbody: Roswell, GA, gathered by the Alpharetta events calendar.