Health & WellnessWednesday, November 11
Fast-Twitch Upper Body
Wednesday, November 11 · 6-7 a.m. · The Forum Athletic Club
6-7 a.m.
- When
- Wednesday, November 11 · 6-7 a.m.
- Where
- The Forum Athletic Club3393 Peachtree Road NE Suite 2010A · Atlanta, GA · 30326
- Good to know
About this event
This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
From The Forum Athletic Club
Listed by Mindbody: Brookhaven, GA, gathered by the Alpharetta events calendar.